So you have tried a low Fodmaps diet, reducing sugar and processed foods. You’ve been tested for SIBO and Candida, and sorted those out. And you are STILL suffering and wondering what else might be the cause?… Read more
This is how I stumbled upon the mind-body connection, and how I used it to release my IBS triggers.
The surprising Aha moment
I was tired, bloated and my stomach had started gnawing away. I didn’t really care what I watched, I just wanted to be a couch potato.… Read more
When was the last time you went to see a doctor or specialist, and you came out with the distinct impression that they didn’t really know anything about IBS?
I did this so often I gave up going.… Read more
