If you are suffering from chronic constipation – you are really suffering! And traditional treatments may not be getting you far. So here is what you can do for your IBS-C instead.
The physical route to relieve chronic constipation
For many of you, you have already been the traditional physical route.… Read more
With IBS, when you’ve got to go, there’s no waiting around. It’s now. Right now!
That’s the problem I used to have with IBS-C. I would be regularly constipated for days and days (even weeks) – and then suddenly I got that feeling.… Read more
Did you know that constipation and magnesium levels can be related?
If you have IBS-C, this is useful to know. According to the NIH office of dietary supplements, “magnesium is a cofactor in more than 300 enzyme systems that regulate diverse biochemical reactions in the body.… Read more
Exercise is an essential part of looking after our bodies.
So why don’t we do enough? Busy lives with work and family mean that we forget our bodies. Plus with IBS we are already tired, and the sheer effort of doing regular exercise can seem just too much.… Read more