Tag Archives: magnesium

IBSC and chronic constipation

IBS: What can I do about chronic constipation?

If you are suffering from chronic constipation – you are really suffering! And traditional treatments may not be getting you far. So here is what you can do for your IBS-C instead. The physical route to relieve chronic constipation For many of you, you have already been the traditional¬†physical route.… Read more
Lacking magnesium?

What’s making you tired?

For many sufferers, IBS is linked not only to digestion but also to emotional or stress triggers. When stressed, magnesium is lost from the body in our urine. If you have problems digesting and absorbing magnesium, then you could find yourself with less magnesium than you need, causing you to feel particularly: Tired Irritable Stressed Negative Constipated Maybe you also have muscle pain, leg cramps, insomnia, twitching eyelids According to the NIH office of dietary supplements, “magnesium is a cofactor in more than 300 enzyme systems that regulate diverse biochemical reactions in the body, including protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation”.… Read more