One of the most difficult IBS to deal with is feeling so tired. The overwhelming impression that you have a million things to do, and no energy to do them with.
I don’t know about you but just getting out of bed was a real strain for me.…
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If you have IBS, you may feel that your sleep is not as good as it could be. By reverse engineering, you can improve your digestion – and get a better night’s sleep.
When your stomach is pulling (and you think you’re still hungry)
It is really difficult to know what to do when your stomach is pulling.…
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For many sufferers, IBS is linked not only to digestion but also to emotional or stress triggers. When stressed, magnesium is lost from the body in our urine. If you have problems digesting and absorbing magnesium, then you could find yourself with less magnesium than you need, causing you to feel particularly:
Tired
Irritable
Stressed
Negative
Constipated
Maybe you also have muscle pain, leg cramps, insomnia, twitching eyelids
According to the NIH office of dietary supplements, “magnesium is a cofactor in more than 300 enzyme systems that regulate diverse biochemical reactions in the body, including protein synthesis, muscle and nerve function, blood glucose control, and blood pressure regulation”.…
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Do you have any of these common IBS symptoms? If so, you probably have Irritable Bowel Syndrome.
Do you have abdominal pain and stomach cramps, accompanied by diarrhoea and/or constipation? These are the most common symptoms of Irritable Bowel Syndrome, especially when IBS first hits.…
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