If you have IBS, you may feel that your sleep is not as good as it could be. By reverse engineering, you can improve your digestion – and get a better night’s sleep. When your stomach is pulling (and… Read more »
For many sufferers, IBS is linked not only to digestion but also to emotional or stress triggers. When stressed, magnesium is lost from the body in our urine. If you have problems digesting and absorbing magnesium, then you could… Read more »
One of the most difficult IBS to deal with is feeling so tired. The overwhelming impression that you have a million things to do, and no energy to do them with. I don’t know about you but just getting… Read more »
Do you have any of these IBS symptoms? If so, you probably have Irritable Bowel Syndrome. Do you experience bloating first thing in the morning, after eating and have excessive gas? This gas may be trapped and make you feel really… Read more »