We all have bodies and minds that are designed to rebalance. When we get really sad, crying let’s us release some of that sad feeling, and rebalance. Outside IBS if we eat or drink too much, we may vomit…. Read more »
When we are in the midst of everyday living it can be really hard to understand what’s going on with our IBS. It can seem so unclear which food triggers are causing what type of reaction, and we can… Read more »
Does your immune system need a boost? When I still had IBS, I went through a time when my immune system was really low. I just kept picking up colds, or whatever bug was going around. It just seemed… Read more »
I went back to Britain this summer to see my family with all best intentions to stay healthy and happy. And I came back with an old “friend”, Candida. I knew it was Candida for several reasons. I had… Read more »