We all have bodies and minds that are innately designed to rebalance.
Every time we get too hot we perspire to cool ourselves down. And rebalance.
When we get really sad, crying let’s us release some of that sad feeling, and rebalance.… Read more
Does your immune system need a boost?
When I still had IBS, my immune system was really low. I just kept picking up colds, or whatever bug was going around. With Covid, it is more important than ever to boost your immune system.… Read more
If you are feeling somewhat in the dark with your IBS, read on.
When we are in the midst of everyday living it can be really hard to understand what’s going on with our IBS. It can seem so unclear which food triggers are causing what type of reaction, and we can end up feeling thwarted and just tired of it all.… Read more
In my work
with IBS sufferers, I have found that many are just like me – sensitive people.
If you are a sensitive person, you know. You are gentle, empathic and genuinely interested in others.
Yet life, and other people, often feel painful.… Read more
I went back to Britain this summer to see my family with all best intentions to stay healthy and happy. And I came back with an old “friend”, Candida.
I knew it was Candida for several reasons.… Read more