Does your immune system need a boost? When I still had IBS, my immune system was really low. I just kept picking up colds, or whatever bug was going around. With Covid, it is more important than ever to boost your immune… Read more »
We all have bodies and minds that are designed to rebalance. When we get really sad, crying let’s us release some of that sad feeling, and rebalance. Outside IBS if we eat or drink too much, we may vomit. It’s the… Read more »
If you are feeling somewhat in the dark with your IBS, read on. When we are in the midst of everyday living it can be really hard to understand what’s going on with our IBS. It can seem so unclear which… Read more »
In my work with IBS sufferers, I have found that many are just like me – sensitive people. If you are a sensitive person, you know. You are gentle, empathic and genuinely interested in others. Yet life, and other people, often… Read more »
I went back to Britain this summer to see my family with all best intentions to stay healthy and happy. And I came back with an old “friend”, Candida. I knew it was Candida for several reasons. I had that distinct… Read more »