In my work with IBS sufferers, I have found that many are just like me – sensitive people. In fact IBS and being sensitive often go together.
If you are a sensitive person, you know. You are gentle, empathic and genuinely interested in others.… Read more
We all have a natural capacity to rebalance.
Our bodies and minds are innately designed to rebalance.
Every time we get too hot we perspire to cool ourselves down. And rebalance.
When we get really sad, crying let’s us release some of that sad feeling, and rebalance.… Read more
Does your immune system need a boost?
When I still had IBS, my immune system was really low. I just kept picking up colds, or whatever bug was going around. With Covid, it is more important than ever to boost your immune system.… Read more
If you are feeling somewhat in the dark with your IBS, read on.
When we are in the midst of everyday living it can be really hard to understand what’s going on with our IBS. It can seem so unclear which food triggers are causing what type of reaction, and we can end up feeling thwarted and just tired of it all.… Read more