Are you in the dark with your IBS?
When we are in the midst of everyday living it can be really hard to understand what’s going on with our IBS. It can seem so unclear which food triggers are causing what type of reaction, and we can… Read more »
Tag Archives: diet
Is there a way out of IBS?
Have you ever been in a maze somewhere and just couldn’t find the way out? One of those where the walls are much too high and all you can see is straight ahead? And as you try this way… Read more »
Are convenience foods fuelling your IBS symptoms?
Are you bloated and have trouble digesting? If the food you are eating at home and at work includes lots of low-priced convenience foods, this could be directly fuelling your IBS symptoms. For part of my career I was… Read more »