If you are feeling somewhat in the dark with your IBS, read on.
When we are in the midst of everyday living it can be really hard to understand what’s going on with our IBS. It can seem so unclear which food triggers are causing what type of reaction, and we can end up feeling thwarted and just tired of it all.…
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Have you ever been in a maze somewhere and just couldn’t find the way out? The walls are much too high and all you can see is straight ahead?
And as you try this way, then that way, you get more and more tired and frustrated.…
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Are you bloated and have trouble digesting? If the food you are eating at home and at work includes lots of low-priced convenience foods, this could be directly fuelling your IBS symptoms.
For part of my career I was a food marketer.…
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