Tag Archives: diet

Are you in the dark with your IBS?

If you are feeling somewhat in the dark with your IBS, read on. When you are in the midst of everyday living it can be really hard to understand what’s going on with our IBS. It can seem so unclear which triggers are causing what type of reaction, and you can end up feeling thwarted and just tired of it all.… Read more

IBS-D: IBS with diarrhoea

The majority of people who work with me suffer with IBS and diarrhoea (IBS-D). They have often been suffering with it for a long time, even a lifetime, and just cannot find what causes their IBS-D.… Read more

Is there a way out of IBS?

Is there a way out of IBS? I believe there is for anyone who is really sick of their IBS, and more than ready for change. The IBS Maze Have you ever been in a maze somewhere and just couldn’t find the way out?… Read more

Are convenience foods fuelling your IBS symptoms?

Are you bloated and have trouble digesting? If the food you are eating at home and at work includes lots of convenience foods, this could be directly fuelling your IBS symptoms. For part of my career I was a food marketer.… Read more