Category Archives: DIET

Why a nourishing diet is essential if you have IBS

If you have IBS, you need a particularly nourishing diet. But that can be really complicated when you have food intolerance. Eating food is supposed to be a pleasure – but also something that nourishes our body, keeping us balanced and healthy.… Read more

You are what you digest with IBS

You are what you digest! Diet is an obvious place to start when looking to ease IBS. You must understand, though, that you are what you digest. This means that you can be trying to eat “healthily” but still not supporting your body if it can’t digest what you consume!… Read more

Finding your IBS trigger foods

Finding your IBS trigger foods can be a long and complicated process. So take it slowly and accept that it will take time. This is actually a vast subject, but here are some tips to get you started.… Read more

What is the best breakfast for IBS sufferers?

For IBS sufferers, finding a good breakfast to start the day can be daunting. A typical healthy breakfast may be causing you to bloat. Read More...

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