Category Archives: DIET

Post-infectious IBS debunked

The IBS Interrupt™ Perspective: If you’re worried that food poisoning has permanently damaged your gut, this post offers a different perspective on post-infectious IBS.– Root Cause: A bad infection isn’t always the sole cause – it is often the “straw that breaks the camel’s back,” revealing a system already overloaded by stress and strong emotions.–… Read more

Better Travel with IBS

The IBS Interrupt™ Perspective: If the anxiety of traveling with IBS has you compromising your travel plans or cancelling trips altogether, this post explores how you can travel better with IBS.–… Read more

What are the best foods to eat for IBS?

The IBS Interrupt™ Perspective: When you are desperate to stop the flare-ups, it is easy to treat food like the enemy. An elimination diet for IBS like Low FODMAP can provide a good temporary baseline.… Read more

IBS and food intoerance: an alternative approach

IBS and food: Why you can’t digest the foods you love

The IBS Interrupt™ Perspective: A New Approach to IBS and Food Intolerance.The Reality: Eating bland food but still digesting badly and having flares? Mealtimes shouldn’t feel like a battlefield, yet your safe food list keeps shrinking.… Read more

IBS: What can I do about chronic constipation?

If you are suffering from IBS and chronic constipation – I know from experience that you are really suffering! And traditional treatments may not be getting you far. So here is what you can do for your IBS-C instead and get constipation relief!… Read more

Get rid of IBS

For me, the only goal worth having is to get rid of IBS. If you want to get rid of IBS, you’re in the right place. I have come to understand that it’s not fate that decides whether we have IBS or not.… Read more

Your IBS Christmas survival guide

Christmas is a taxing time when you have IBS. So here’s your IBS Christmas survival guide with a few tips and tricks to try out to enjoy Christmas more this year: The golden rule to your IBS Christmas survival guide You know what happens every year at Christmas.… Read more

IBS and vitamin B12 and folate deficiency

IBS, B12 and folate deficiency

If you have had IBS for a while, you could potentially find yourself with vitamin B12 and folate deficiency. This is particularly worth checking on, as B12 and folate deficiency can actually mimic – or worsen your IBS symptoms.… Read more

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