Category Archives: DIET

What are the best foods to eat for IBS?

The IBS Interrupt™ Perspective: When you are desperate to stop the flare-ups, it is easy to treat food like the enemy. An elimination diet for IBS like Low FODMAP can provide a good temporary baseline.… Read more

IBS and food intoerance: an alternative approach

IBS and food: Why you can’t digest the foods you love

The IBS Interrupt™ Perspective: A New Approach to IBS and Food Intolerance.The Reality: Eating bland food but still digesting badly and having flares? Mealtimes shouldn’t feel like a battlefield, yet your safe food list keeps shrinking.… Read more

IBS: What can I do about chronic constipation?

If you are suffering from IBS and chronic constipation – I know from experience that you are really suffering! And traditional treatments may not be getting you far. So here is what you can do for your IBS-C instead and get constipation relief!… Read more

Get rid of IBS

For me, the only goal worth having is to get rid of IBS. If you want to get rid of IBS, you’re in the right place. I have come to understand that it’s not fate that decides whether we have IBS or not.… Read more

Your IBS Christmas survival guide

Christmas is a taxing time when you have IBS. So here’s your IBS Christmas survival guide with a few tips and tricks to try out to enjoy Christmas more this year: The golden rule to your IBS Christmas survival guide You know what happens every year at Christmas.… Read more

IBS and vitamin B12 and folate deficiency

IBS, B12 and folate deficiency

If you have had IBS for a while, you could potentially find yourself with vitamin B12 and folate deficiency. This is particularly worth checking on, as B12 and folate deficiency can actually mimic – or worsen your IBS symptoms.… Read more

Dreaming of a life without IBS

Are you dreaming of a life without IBS? You dream of being free again, and being able to live a normal life doing what you want to do, eating what you want to eat.… Read more

Post-infectious IBS debunked

Have you been diagnosed with post-infectious IBS? Maybe you developed IBS symptoms after an infection, like a bout of food poisoning or gastroenteritis? We can stay stuck going round in circles kicking ourselves for having “eaten something wrong”, and wishing we hadn’t.… Read more

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