You are what you digest!
Diet is an obvious place to start when looking to ease IBS.
You must understand, though, that you are what you digest. This means that you can be trying to eat “healthily” but still not supporting your body if it can’t digest what you consume!… Read more
Finding your IBS trigger foods can be a long and complicated process.
So take it slowly and accept that it will take time. This is actually a vast subject, but here are some tips to get you started.… Read more
For IBS sufferers, finding a good breakfast to start the day can be daunting. A typical healthy breakfast may be causing you to bloat.