Category Archives: DIET

Coffee, stress and IBS

Are you feeling it today? You have an overflowing to-do list. The atmosphere is starting to feel strained, you start feeling fidgety and want to go and get a coffee.… Read more

IBS: Can I get rid of food intolerance?

I used to wonder if could be possible to get rid of food intolerance and feel “normal” again. But I thought the chances of this were slim, or non-existant.… Read more

Carrageenan may be making your IBS symptoms worse

This week I am looking into a natural food additive called carrageenan. Never heard of it? Well, it is worth looking out for. It is known to aggravate typical IBS symptoms, like bloating, difficult digestion and diarrhoea.… Read more

IBS: Why can’t I digest healthy food?

Back when I had IBS, I found there were very few foods I could digest. And although it sounds crazy, I found a comforting hot plate of chips and a can of Coke is what I digested the best.… Read more

IBS: How to improve your digestion and sleep

If you have IBS, you may feel that your sleep is not as good as it could be. By reverse engineering, you can improve your digestion – and get a better night’s sleep.… Read more

What coconut oil can do for your IBS

The virtues of coconut oil have been talked about a great deal. So let’s see how this versatile oil may help relieve some common IBS symptoms such as constipation, Candida and reflux.… Read more

Are convenience foods fuelling your IBS symptoms?

Are you bloated and have trouble digesting? If the food you are eating at home and at work includes lots of convenience foods, this could be directly fuelling your IBS symptoms.… Read more

Why a nourishing diet is essential if you have IBS

If you have IBS, you need a particularly nourishing diet. But that can be really complicated when you have food intolerance. Eating food is supposed to be a pleasure – but also something that nourishes our body, keeping us balanced and healthy.… Read more

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