Category Archives: IBS TRIGGERS

What can I do to reduce stress?

I used to think that stress was something I had to endure and had no control over. So learning that stress could be fuelling my IBS just made me feel even more helpless.… Read more

An effective alternative to IBS medicine

Have you given up on IBS medicine, and are looking for an alternative IBS treatment? When was the last time you went to see a doctor or specialist, and you came out with IBS medication and the distinct impression that they didn’t really know anything about IBS?… Read more

IBS: Why trigger loops are important

Have you tried EVERYTHING but just can’t seem to get your IBS symptoms under control? Maybe it’s time to consider what else may be causing your IBS to go round and round: trigger loops!… Read more

If you find IBS and anxiety challenging, read on

Anxiety can develop alongside other IBS symptoms. This type of anxiety is an overwhelming, often uncontrollable emotion. An emotion we would prefer to never have to deal with. This is how anxiety works Our 5 senses let us experience the world we live in.… Read more

Back to work & IBS

It’s hard dealing with work and IBS. But what if the job itself is actually making your IBS symptoms worse? And if it is, what can you do about it?… Read more

You are what you digest with IBS

You are what you digest! Diet is an obvious place to start when looking to ease IBS. You must understand, though, that you are what you digest. This means that you can be trying to eat “healthily” but still not supporting your body if it can’t digest what you consume!… Read more

How to cope with IBS flare-ups

How can you cope with IBS flare-ups? As well as being extremely frustrating, flare-ups just make you feel so awful. Often they seem to come out of the blue, wrecking your week, your morale and your organization.… Read more

Finding your IBS trigger foods

Finding your IBS trigger foods can be a long and complicated process. So take it slowly and accept that it will take time. This is actually a vast subject, but here are some tips to get you started.… Read more

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