Did you know that there is a natural alternative to help with depression and IBS? A natural antidepressant that also helps fight chronic disease in general?
I have come across a very interesting book that confirms that we can heal from various conditions that most doctors tell us we will just have to live with.… Read more
Does your immune system need a boost?
When I still had IBS, my immune system was really low. I just kept picking up colds, or whatever bug was going around. With Covid, it is more important than ever to boost your immune system.… Read more
Does this sound familiar to you? I used to wake up, my mind would take over and run the show until I went to bed. And even during the night, my mind could continue to be on overdrive.… Read more
Did you know that some limiting beliefs can make it harder for some people to relieve IBS? Yes, they can be THAT powerful. See if you recognise any of these 6 limiting beliefs for yourself, and rewrite them:
What are limiting beliefs?… Read more
The law of attraction is often used in an attempt to have more money. But did you know that you can use the law of attraction to better understand your IBS?
WARNING: This is a groundbreaking article, so be ready to have what you have learnt about irritable bowel completely shaken up.… Read more
For me, feeling alone behind the mask was one of the worst parts of IBS.
Putting on the “Everything is fine” mask during the day.
Then getting home and putting on that “I’m doing what I can” mask.… Read more
When you are feeling really stuck with regular, even daily IBS flare-ups, life can feel a really hard and lonely place. By its very nature, we feel a little ashamed of our IBS. We try to hide it, pretend we don’t have it.… Read more
One of the first steps to recovering from IBS is reducing the amount of tension you are carrying around. And a really quick and simple technique to release tension is getting in the habit of stretching.… Read more
We’ve all done it. After a hard day we’ve eaten that dish that we know we’ll “pay for”, had a few crisps or had a glass of wine, secretly hoping to get away with it. So don’t beat yourself up.… Read more
Have you ever had the feeling that you know your body better than anyone – yet you don’t trust yourself?
For some unknown reason, we are taught from a young age that we don’t know:
At home, we don’t know.… Read more