Category Archives: WELL-BEING

IBS: Are you a sensitive person?

Do you suffer with IBS and feel sensitive? Are you a sensitive person? In my work with IBS sufferers, I have found that many are just like me – sensitive people. In fact IBS and being sensitive often go together.… Read more

Better Travel with IBS

Many of us want to travel with IBS – especially now Covid seems to have settled in most places. While there are no magic wand solutions to make travelling with IBS easy, here are my top tips to travel better and enjoy your holiday more.… Read more

IBS Solutions Awareness Day

April 19th is IBS Awareness Day. Awareness around IBS is important, because it tends to be an invisible handicap, seemingly without solutions. People think of IBS as being like just a little tummy ache. If only they knew the whole story!… Read more

IBS and the inner critic

Did you know that your inner critic could be one of your IBS triggers? One that is keeping a pattern of feeling bad in your life and potentially creating, or intensifying certain IBS symptoms. This is worth looking out for, and difficult to detect if you don’t know where to look – so read on.… Read more

Get more nutrients with IBS and stay healthy

Do you have IBS and are worried that you might not be getting the nutrients you need to support your health? When you are limited with what you can eat (which, let’s face it, most of us with IBS are), it’s normal to be concerned about how you can get more vitamins and minerals in an attempt to stay healthy.… Read more

IBS: Feeling alone behind the mask

For me, feeling alone behind the mask was one of the worst parts of IBS. Putting on the “Everything is fine” mask during the day. Then getting home and putting on that “I’m doing what I can” mask while doing the chores and then bloating on the coach.… Read more

Your IBS Flare-up Action Plan

Have you ever noticed that it is when you are in the midst of your next IBS flare-up, that you take the LEAST care of yourself? Even if there is no miracle fix once you have been triggered, BEING PREPARED really is the best way to reduce the anxiety and the pain.… Read more

Finding love with IBS (what you need to know)

Do you feeling daunted at finding love, knowing you have IBS? Does this feel such a minefield that you don’t even want to go there? I totally get it (I’ve been there too!) But don’t let IBS stop you, and keep you in hiding.… Read more

Your emotions and IBS pain

Your emotions are your profound compass in life. And emotional triggers could well be hiding behind your IBS pain. Through your emotions you know what is good for you, what goes towards what your heart desires – and what crosses over your boundaries and goes against your values and beliefs.… Read more

IBS: Our natural capacity to rebalance

We all have a natural capacity to rebalance. Our bodies and minds are innately designed to rebalance. Every time we get too hot we perspire to cool ourselves down. When we get really sad, crying let’s us release some of that sad feeling, and rebalance.… Read more

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