Category Archives: WELL-BEING

Your emotions and IBS

Your emotions are your profound compass in life. And emotional triggers could well be hiding behind your IBS. Through them you know what is good for you, what goes towards what your heart desires – and what crosses over your boundaries and goes against your values and beliefs.… Read more

IBS : Trust yourself

Have you ever had the feeling that you know your body better than anyone – yet you don’t trust yourself? My advice is to trust yourself more with your IBS. For some unknown reason, we are taught from a young age that we don’t know: At home, we don’t know.… Read more

Your IBS and research

There have already been major breakthroughs in many areas of medical research over the last 30 years. And we have knowledge from ancient wisdom largely ignored by Western medicine. Yet no-one seems to have been joining up the dots of IBS and that research – and creating an improved treatment of IBS symptoms.… Read more

Travelling with IBS

This is a time of year where many of us are thinking about travelling – and not necessarily looking forward to it! There are no magic wand solutions for travelling with IBS, but there are a few things you can try to travel better and enjoy your holiday more.… Read more

IBS: When we no longer trust our gut

Maybe you were lucky, and you were brought up and taught to trust your gut instinct. However that is not what has happened for most of us. We were taught that we don’t know, that what we feel is not what we should feel.… Read more

When you think you’re failing with your IBS (and you might not be)

Sometimes you can try REALLY HARD to make changes, and still feel like you’re failing with your IBS. You summon up your courage, take two steps forward – and slide three steps back. If this happens to you, take heart.… Read more

IBS: Your story lies behind every flare-up you ever had

Your IBS and your story are inextricably linked. Your unique story lies behind every IBS flare-up you have ever had – and ever will have. Even if it doesn’t look like it from the outside, this is what is happening on the inside.… Read more

IBS: It’s not about how hard you try

Take it from someone who NO LONGER suffers from chronic IBS – it’s not about how hard you try. Like you, I did all the things: The tests, the colonoscopy, the doctors, the GI specialists, the diets, the meds (though I was intolerant to most of them).… Read more

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