Category Archives: WELL-BEING

IBS: Stretching releases tension in your body

One of the first steps to recovering from IBS is reducing the amount of tension you are carrying around. And a really quick and simple technique to release tension is getting in the habit of stretching.… Read more

IBS: Your story lies behind every flare-up

Your IBS and your story are inextricably linked. Your unique story lies behind every IBS flare-up you have ever had – and ever will have. Even if it doesn’t look like it from the outside, this is what is happening on the inside.… Read more

IBS: Do you trust your gut

Do you trust your gut with your IBS, and your health in general? Maybe you were lucky, and you were brought up and taught to trust your gut instinct. However that is not what has happened for most of us.… Read more

New habits can help you with your IBS

Forming new habits is one of the most useful techniques I found to start improving my IBS. Especially when I was feeling stuck. Making room for new habits is not the easiest of things to do.… Read more

Fatigue with IBS

Does IBS cause fatigue? Many IBS sufferers experience a certain level of fatigue from IBS symptoms. However if IBS and tiredness are regular experiences in your life, there are some special signs to watch out for – and some ways to improve your vitality!… Read more

IBS: It’s not about how hard you try

Take it from someone who NO LONGER suffers from chronic IBS – it’s not about how hard you try. Even thought that feels SO unfair. Like you, I did all the things: The tests, the colonoscopy, the doctors, the GI specialists, the diets, the meds (though I was intolerant to most of them).… Read more