Did you know that some limiting beliefs can make it harder for some people to relieve IBS? Yes, they can be THAT powerful. See if you recognise any of these 6 limiting beliefs for yourself, and rewrite them:
What are limiting beliefs?… Read more
The law of attraction is often used in an attempt to have more money. But did you know that you can use the law of attraction to better understand your IBS?
WARNING: This is a groundbreaking article, so be ready to have what you have learnt about irritable bowel completely shaken up.… Read more
For me, feeling alone behind the mask was one of the worst parts of IBS.
Putting on the “Everything is fine” mask during the day.
Then getting home and putting on that “I’m doing what I can” mask.… Read more
When you are feeling really stuck with regular, even daily IBS flare-ups, life can feel a really hard and lonely place. By its very nature, we feel a little ashamed of our IBS. We try to hide it, pretend we don’t have it.… Read more
One of the first steps to recovering from IBS is reducing the amount of tension you are carrying around. And a really quick and simple technique to release tension is getting in the habit of stretching.… Read more
We’ve all done it. After a hard day we’ve eaten that dish that we know we’ll “pay for”, had a few crisps or had a glass of wine, secretly hoping to get away with it. With IBS don’t beat yourself up.… Read more
Have you ever had the feeling that you know your body better than anyone – yet you don’t trust yourself? My advice is to trust yourself more with your IBS.
For some unknown reason, we are taught from a young age that we don’t know:
At home, we don’t know.… Read more
Your emotions are your profound compass in life. And emotional triggers could well be hiding behind your IBS.
Through them you know what is good for you, what goes towards your hearts desires – and what crosses over your boundaries and goes against your values and beliefs.… Read more
Do you find yourself longing for a life without IBS symptoms? Secretly despising all the people around you who can eat and do anything they like?
One day you will be really ready to leave your IBS behind.… Read more
Forming new habits is one of the most useful techniques I found to start improving my IBS.
Making room for new habits is not the easiest of things to do. But it can make a real difference and help you with your IBS.… Read more