Category Archives: WELL-BEING

Finding love with IBS (what you need to know)

Are you feeling daunted at finding love knowing you have IBS? Does this feel such a minefield that you don’t even want to go there? I totally get it (I’ve been there too!) But don’t let IBS stop you, and keep you in hiding.… Read more

Living with IBS, digestive issues - quick fixes and what works

Living with IBS and digestive issues

Living with IBS and digestive issues is SO challenging. It’s hard because we are in pain and usually have no idea how to improve our situation. But that’s not all. They don’t understand me Frankly, they don’t.… Read more

IBS: Get more of what you want The story of the stones

IBS: The Story of the Stones

A few years ago when I was still struggling with IBS, I discovered “The Story of the Stones”. It is a simple but thought-provoking story that will challenge your priorities this New Year and help you get more of what you really want in 2022.… Read more

Reverse your IBS

Can you reverse IBS symptoms? Yes! (Although officially you can’t, I have done this, so it’s not just a pipe dream!) If you could too, how would you spend your life and what would be different in the year ahead?… Read more

IBS: Boost Your Immune System with Essential Oils

IBS: Boost your immune system with essential oils IBS can weaken your immune system. And it is more important than ever to keep your immune system in good shape. While traditional meds can be difficult to digest when you have IBS, essential oils can give you a boost and support you with common winter colds and viruses.… Read more

IBS: What you don’t know – or do you?

The HUGE frustration with IBS is that you don’t know how to get rid of those symptoms. You wonder what you’re doing wrong, and despite all your efforts you still have a flare-up that will seemingly come out of no-one and wreak havoc.… Read more

IBS: Stretching releases tension in your body

One of the first steps to recovering from IBS is reducing the amount of tension you are carrying around. And a really quick and simple technique to release tension is getting in the habit of stretching.… Read more

How to move forward with your IBS

When you are feeling really stuck with regular, even daily IBS flare-ups, life can feel a really hard and lonely place. By its very nature, we feel a little ashamed of our IBS. We try to hide it, pretend we don’t have it.… Read more

IBS : How can I get more nutrients and stay healthy?

Are you worried that you might not be getting the nutrients you need to support your health? When you are limited with what you can eat (which, let’s face it, most of us with IBS are), it’s normal to be concerned about how you can get more vitamins and minerals in an attempt to stay healthy.… Read more

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