Category Archives: WELL-BEING

IBS new start

A New Year, a fresh start

A new year, a fresh new start for you and your IBS. What if 2025 is the year that you will significantly improve, and even beat IBS? If you’re not sure how to start to make this year different, read on.… Read more

IBS Christmas survival guide

Your IBS Christmas survival guide

Christmas is a taxing time when you have IBS. So here’s your IBS Christmas survival guide with a few tips and tricks to try out to enjoy Christmas more this year: The golden rule to your IBS Christmas survival guide You know what happens every year at Christmas.… Read more

with IBS don't beat yourself up

IBS: Don’t beat yourself up

Do you tend to beat yourself up about your IBS? I know I did. We’ve all done it. After a hard day we’ve eaten that dish that we know we’ll “pay for”, had a few crisps or had a glass of wine, secretly hoping to get away with it – this once.… Read more

IBS a quick trick

IBS : A quick trick when you’re feeling tense

December is here again, and the run-up to Christmas has begun! So I thought I would share this quick trick with you if you’re feeling tense, and don’t know how to shake it off.… Read more

entrepreneurs with irritable bowel syndrome

Entrepreneurs with IBS

If you chose to be an entrepreneur, maybe it was partly to be able to handle your IBS symptoms more easily than in a job. However, you are probably finding that your IBS is holding you back from creating your dream business the way you want it.… Read more

Trust yourself with IBS

IBS : Trust yourself

Have you ever had the feeling that you know your body better than anyone – yet you don’t really trust yourself with your IBS? For some unknown reason, we are taught from a young age that we don’t know: At home, we don’t know.… Read more

Does your IBS decide?

Does your IBS decide? Or do you? I know this subject can be triggering. However, if I am bringing it up, it’s because there is a truth in here that you need to see.… Read more

made for more than IBS

Made for More than IBS

Have you ever wondered if you were made for more than IBS? If life was really just about IBS, poop, pain, wind and limited food choices? Or if you are really meant for more than that?… Read more

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