Your emotions are your profound compass in life. And emotional triggers could well be hiding behind your IBS.
Through them you know what is good for you, what goes towards your hearts desires – and what crosses over your boundaries and goes against your values and beliefs.… Read more
Do you find yourself longing for a life without IBS symptoms? Secretly despising all the people around you who can eat and do anything they like?
One day you will be really ready to leave your IBS behind.… Read more
Forming new habits is one of the most useful techniques I found when dealing with my IBS.
Making room for new habits is not the easiest of things to do. But it can make a real difference and help you move forward with your IBS.… Read more
In my work
with IBS sufferers, I have found that many are just like me – sensitive people.
If you are a sensitive person, you know. You are gentle, empathic and genuinely interested in others.
Yet life, and other people, often feel painful.… Read more
When you’ve got to go, there’s no waiting around. It’s now. Right now! That’s the problem I used to have with IBS-C. I would be regularly constipated for days and days (even weeks) – and then suddenly I got that feeling.… Read more
When I was still suffering from IBS, I could not see the effects of the dark side of IBS. Now I can clearly see this spiral, and I’m sharing it with you so you can start noticing it too – and acting on it.… Read more
It is so easy for food to become enemy #1 (and I’m not someone who has just studied this – I lived it for years). And mealtimes can become so stressful. So, what is best to eat with IBS?… Read more
We are all looking for safety, certainty, and trusted solutions to problems. But in so doing, we only allow ourselves to look at certain solutions. And shut out the rest, leaving little room for innovative, more effective approaches:
and trusted solutions
At the moment in France we have a dilemma: continuing to only use trusted solutions – or saving lives.… Read more
Recent events have had us ALL feeling tense and jittery.
thought I would share this quick trick with you if you’re feeling really tense,
and don’t know how to shake it off.
Feeling tense?… Read more
Life has been a little anxiety-ridden recently for all of us with the Coronavirus scare. Which is why I thought an article on soothing your IBS could come in handy.
You have probably experienced people around you worrying about how to protect themselves, panic-buying like crazy.… Read more