Life can get really serious when you have IBS. You spend a lot of time and energy trying to handle your IBS symptoms. How would you like to take your mind off your IBS and get a little respite?… Read more
In my work with IBS sufferers, I have found that many are just like me – sensitive people. In fact IBS and being sensitive often go together.
If you are a sensitive person, you know. You are gentle, empathic and genuinely interested in others.… Read more
One of the most frustrating things we can hear from a doctor about our IBS is “It’s just stress…”
When I heard those words “Your IBS, it’s just stress…”, I felt even MORE hopeless than when I walked in.… Read more
We all have a natural capacity to rebalance.
Our bodies and minds are innately designed to rebalance.
Every time we get too hot we perspire to cool ourselves down. And rebalance.
When we get really sad, crying let’s us release some of that sad feeling, and rebalance.… Read more
At the moment it is particularly challenging for all of us to not let IBS and worry take over. So this week I’m going to share a simple but effective tip to take some of the tension off. … Read more
When trying to unravel your IBS, self-awareness is such a major key. Knowing how you think, feel and act. Understanding why. And getting help to change unhelpful reactions and behaviour.
No-one teaches us self-awareness.
We don’t generally learn it from our parents, or at school.… Read more
You may not actually feel like it’s the case, but with IBS you have more power than you think.
On Facebook the other night someone was sharing how they got some relief from IBS.
And someone commented “Unfortunately I can’t try this because my insurance doesn’t cover it”.… Read more
Have you ever noticed that it is when you are in the midst of your next IBS flare-up, that you take the LEAST care of yourself?
Even if there is no miracle fix, BEING PREPARED really is a great way to reduce the anxiety and the pain.… Read more
Did you know that there is a natural alternative to help with depression and IBS? A natural antidepressant that also helps fight chronic disease in general?
I have come across a very interesting book that confirms that we can heal from various conditions that most doctors tell us we will just have to live with.… Read more
Does your immune system need a boost?
When I still had IBS, my immune system was really low. I just kept picking up colds, or whatever bug was going around. With Covid, it is more important than ever to boost your immune system.… Read more