Category Archives: WELL-BEING

What IBS is costing you (and what to do about it)

What is IBS costing you? There. It’s happened again. One of your colleagues vacated a job you’ve been wanting to do for AGES. You applied. But you didn’t get it. Even though you are well qualified and know your stuff.… Read more

IBS-C and Exercise: Just do it

Exercise is an essential part of looking after our bodies. So why don’t we do enough? Busy lives with work and family mean that we forget our bodies. Plus with IBS we are already tired, and the sheer effort of doing regular exercise can seem just too much.… Read more

Helping others to help you

We are always looking for things to help with IBS. But what about asking the people close to you for their help and support with IBS too? We know it’s not easy being around us and our IBS.… Read more

The dark side of IBS (and how it affects you)

When I was still suffering from IBS, I could not see the effects of the dark side of IBS. Now I can clearly see this spiral, and I’m sharing it with you so you can start noticing it too – and acting on it.… Read more

IBS: What are you feeding yourself?

IBS can be caused by anxiety. And anxiety is currently being heightened by what’s on the news and social media everywhere. We’ve had 2 years of non-stop anxiety-driven news about, Covid, vaccines, new variants, and deaths.… Read more

Dreaming of a life without IBS

Are you dreaming of a life without IBS? It is difficult not feeling you are in control. You dream of being free again, and being able to live a normal life doing what you want to do, eating what you want to eat.… Read more

Finding love with IBS (what you need to know)

Are you feeling daunted at finding love knowing you have IBS? Does this feel such a minefield that you don’t even want to go there? I totally get it (I’ve been there too!) But don’t let IBS stop you, and keep you in hiding.… Read more

Living with IBS, digestive issues - quick fixes and what works

Living with IBS and digestive issues

Living with IBS and digestive issues is SO challenging. It’s hard because we are in pain and usually have no idea how to improve our situation. But that’s not all. They don’t understand me Frankly, they don’t.… Read more

IBS: Get more of what you want The story of the stones

IBS: The Story of the Stones

A few years ago when I was still struggling with IBS, I discovered “The Story of the Stones”. It is a simple but thought-provoking story that will challenge your priorities this New Year and help you get more of what you really want in 2022.… Read more

Reverse your IBS

Can you reverse IBS symptoms? Yes! (Although officially you can’t, I have done this, so it’s not just a pipe dream!) If you could too, how would you spend your life and what would be different in the year ahead?… Read more

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