IBS: Let go of limitations! I wanted to share this story with you about limitations. It’s about a person that truly inspires me. And I think he will inspire you too.
Why? Because sometimes with IBS we can deeply feel that life is working against us.… Read more
At the moment it is particularly challenging for all of us to not let IBS and worry take over. So this week I’m going to share a simple but effective tip to take some of the tension off. … Read more
When trying to unravel your IBS, self-awareness is such a major key. Knowing how you think, feel and act. Understanding why. And getting help to change unhelpful reactions and behaviour.
No-one teaches us self-awareness.
We don’t generally learn it from our parents, or at school.… Read more
Have you ever noticed that it is when you are in the midst of your next IBS flare-up, that you take the LEAST care of yourself?
Even if there is no miracle fix, BEING PREPARED really is a great way to reduce the anxiety and the pain.… Read more
Have you ever felt “IBS is ruining my life!” And have you ever fixed one of your IBS symptoms, just to find your solution stops working – or new symptoms suddenly appear? Here’s how to start breaking that IBS vicious circle, and get some relief!… Read more
You may not see the link between your IBS and a difficult childhood – but it is there. I’d like to help you become aware of it, so that your past doesn’t have to weigh on your future.… Read more
You can have gallstones without ever being troubled by them. However, if you regularly experience digestive problems and abdominal pain, explore a potential link between IBS and gallstones.
How do you know if your IBS and gallstones are linked?… Read more
If you are feeling somewhat in the dark with your IBS, read on.
When we are in the midst of everyday living it can be really hard to understand what’s going on with our IBS. It can seem so unclear which food triggers are causing what type of reaction, and we can end up feeling thwarted and just tired of it all.… Read more
Here are 6 IBS triggers you must know about – and most people don’t…
Many IBS sufferers (and specialists!) focus only on diet and which FOODS trigger your IBS symptoms.
While food can certainly be part of your IBS triggers, there are other important factors that may be setting your IBS regularly in motion.… Read more
Everyone’s IBS is different, and there is no “one size fits all”. Your IBS is different.
If you have been looking for solutions for your IBS symptoms for some time, you have probably noticed that while one thing may be THE SOLUTION for one person, it doesn’t necessarily work for YOU.… Read more