Our beliefs come from various sources in our lives. They come from the normal and acceptable beliefs of our parents, other family members and other adults from the same culture that take part in our upbringing.… Read more
Many IBS sufferers (and specialists!) focus only on diet and which FOODS can trigger your IBS symptoms. However, there are other important factors that may be setting your IBS regularly in motion.
So get ahead. Here are 6 IBS triggers you must know about – and most people don’t…
[Of the 6 IBS triggers, this was by far the most powerful one for me!]… Read more
If you have been looking for solutions for your IBS symptoms for some time, you have probably noticed that while one thing may be THE SOLUTION for one person, it doesn’t necessarily work for YOU.
Everyone’s IBS is different, and there is no “one size fits all”.… Read more
Are you feeling it today? You have an overflowing to-do list. The atmosphere is starting to feel strained, you start feeling fidgety and want to go and get a coffee.
Everyone’s IBS is different.
But if you have noticed stress as being a factor that causes IBS flare-ups, then coffee may be lighting up your sensitive nervous system even further.… Read more
This is how I stumbled upon the mind-body connection, and how I used it to release my IBS triggers.
The surprising Aha moment
I was tired, bloated and my stomach had started gnawing away. I didn’t really care what I watched, I just wanted to be a couch potato.… Read more
In the midst of this pandemic, stress can really take it’s toll on our IBS. Why not try out this IBS stress hack and see what it can do for you.
My best-kept shameful secret (until now!)… Read more
Do you find it really difficult to understand your IBS, your body, and why you get flare-ups when you do? I have found that with IBS there is more to this than meets the eye.
We often look at food and digestion as the culprits.… Read more
Have you ever noticed a link between your IBS symptoms and worry?
When you worry, or you’re feeling anxious and upset, are your symptoms worse?
see this for a long time.
doctor said I needed to relax more, I had no idea what he really meant.… Read more
know that being in regular contact with a narcissist can cause IBS symptoms?
that person is a family member, a partner, a boss or coworker, they may be an important
IBS trigger for you.… Read more
I used to wonder if could be possible to get rid of food intolerance and feel “normal” again. But I thought the chances of this were slim, or non-existant.
If you have IBS, chances are that you, like me, have developed some kind of food intolerance that is making your digestion, and life in general, painful.… Read more