Have you given up on IBS medicine, and are looking for an alternative IBS treatment? When was the last time you went to see a doctor or specialist, and you came out with IBS medication and the distinct impression that they didn’t really know anything about IBS?… Read more
IBS is keeping you stuck.
Think of all the things in your life right now that you want to do, but you can’t. Because of IBS:
You can’t eat what you want to
Actually enjoy food
Eat healthy food without any bloating, or pain
Not have to worry about bathroom issues or flare-ups
Not have to wear a mask saying “everything is fine“
You can’t actually be and feel fine
Go to a restaurant with friends and have a good time
Have a different job, or a different boss
You can’t go on holiday and actually enjoy it – and to come back feeling energised
Have less pressure
Enjoy yourself
Feel full of energy
Feel passionate about something – not just getting by
Wake up feeling completely rested
The wall of “I can’t because of IBS”
“I can’t because of IBS” was the wall between me and ALL of that.… Read more
The IBS secret is this: You are not supposed to suffer constantly like this with IBS.
I used to. I had chronic IBS for a quarter of a century!… Read more
The article this week is a little different from usual. It is a conversation I had recently with someone at choir that got me thinking about health issues, permission, IBS and empowerment.… Read more
That holiday, I was sat next to the pool, bloated up like a beach ball, feeling like a wreck with my IBS.
I had had IBS for about 20 years, and my specialist told me I would probably have it for the rest of my life.… Read more
If you have IBS, you may feel that your sleep is not as good as it could be. By reverse engineering, you can improve your digestion – and get a better night’s sleep.… Read more
It’s hard dealing with work and IBS. But what if the job itself is actually making your IBS symptoms worse? And if it is, what can you do about it?… Read more
It is really difficult for anyone who hasn’t had IBS to understand the impact of our negative IBS feelings:
Having a body that feels out of control,
Worrying about having a flare-up and not being able to cope,
The fear of embarrassment, of not making it to the restroom in time,
Not being able to keep a good professional image,
Fear of feeling tired and sick – but having to carry on,
Feeling and being more fragile,
Worrying about being seen as cranky or antisocial.… Read more
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