If you have IBS, you may feel that your sleep is not as good as it could be. By reverse engineering, you can improve your digestion – and get a better night’s sleep.
When your stomach is pulling (and you think you’re still hungry)
It is really difficult to know what to do when your stomach is pulling.… Read more
Living in France has let me step out of my cultural norm, and taught me valuable lessons about food in France and digestion.
Food in the UK
I was one of those children who, like many, were treated to crisps, chocolate bars and cakes.… Read more
It’s hard dealing with work and IBS. But what if the job itself is actually making your IBS symptoms worse? And if it is, what can you do about it?
We do what we think we have to do.… Read more
Whether you suffer from constant weight gain or too much weight loss, this really is food for thought.
Dawn Teal on weight
I saw a great video by Dawn Teal on the subject of losing weight (and gaining it).She… Read more
It is really difficult for anyone who hasn’t had IBS to understand the impact of our negative IBS feelings:
Having a body that feels out of control,
Worrying about having a flare-up and not being able to cope,
The fear of embarrassment, of not making it to the restroom in time,
Not being able to keep a good professional image,
Fear of feeling tired and sick – but having to carry on,
Feeling and being more fragile,
Worrying about being seen as cranky or antisocial.… Read more
If you have “tried everything” and are still having regular IBS symptoms, seriously consider SIBO and Candida as being a potential cause. There are natural solutions for SIBO and Candida.
How do I know if I have SIBO and Candida?… Read more
If you’re feeling alone with your IBS, know that there are a LOT of IBS sufferers out there feeling exactly the same. They are putting on a brave face and trying to hide their IBS symptoms – just like you.… Read more
A colonoscopy is not a cure for anything. It is, however, a major step in finding out if there is something serious you should know about.
If you can, then do consider having a colonoscopy (or endoscopy) done.… Read more