It can be challenging to deal with IBS and worry to say the least!
When you worry, or you’re feeling anxious and upset, are your IBS symptoms worse?
see this for a long time.… Read more
Where is IBS pain typically felt?
In the stomach
Under the ribs
In the abdomen (upper and lower, right side or left side)
In the intestines
Around and inside the anus (as inflammation/ hemerroids)
In the back: Many people also complain of back pain, particularly, lower back pain.… Read more
If you’re reading this blog you are smart. You are actively hunting high and low for how to suffer less with your IBS symptoms, and get more of what you want in this life. And yet something is stopping you breaking free from your IBS.… Read more
Abdominal pain is one of the typical symptoms of IBS. It can be abdominal pain on the left side. Or abdominal pain on the right side. Or even abdominal pain upper middle!
Wherever you experience it, that pain can feel like something gnawing away at you, and stealing your focus.… Read more
There. It’s happened again. One of your colleagues vacated a job you’ve been wanting to do for AGES.
You applied. But you didn’t get it.
Even though you are qualified.
Even though you know you’re better than the person they chose…
So if you’re ideal for the post, why didn’t you get it?… Read more
Many IBS sufferers secretly wonder if their ongoing symptoms are really just IBS – or something more sinister like colon cancer. There is no reason to be alarmed. However as awareness is power, here is what you need to know about IBS vs colon cancer:
What you should know about IBS vs colon cancer
The main symptoms can look similar to some typical IBS symptoms.… Read more
There is one thing that all the IBS sufferers I have ever seen have in common: We all love good food! Cheese, wine, pizza, tasty pasta sauces… the list goes on.
Emma loved good food. But she was stuck on bland food, the foods “she was allowed” – the ones that hopefully wouldn’t start off an IBS flare-up.… Read more
How can you stop IBS flare-ups and the symptoms of your IBS attacks? There is a way. Once you understand what causes your IBS flare-ups. Here is what you need to look out for:
A typical IBS flare-up
Despite ALL your efforts, the moment things seem to be working for you…
BAM!… Read more
Our beliefs come from various sources in our lives. They can be beneficial and provide structure and purpose. However they can also keep us stuck. Your beliefs can impact your IBS too, and the progress you make towards recovery.… Read more
Are you trying to get through the day and managing IBS symptoms as best you can. But without getting much relief. I did this too for many years. But thankfully it is not the only option available to deal with IBS.… Read more