There have already been major breakthroughs in many areas of medical research over the last 30 years. And we have knowledge from ancient wisdom largely ignored by Western medicine. Yet no-one seems to have been joining up the dots of IBS and that research – and creating an improved treatment of IBS symptoms.… Read more
Do you spend a great deal of time and energy working out how to fight IBS, and basically just firefighting? Maybe it’s time to change your IBS strategy.
What if there was a smarter way forward?… Read more
IBS with anxiety is unfortunately very common. Many IBS sufferers deal with anxiety at one level or another. If you didn’t feel anxious before, you can develop anxiety from IBS and trying to deal with all the symptoms.Why… Read more
There are two hard truths about IBS that you need to know to be able to break free of IBS.
Some 10% of the world population are said to suffer from IBS.
Many people are sick of their IBS symptoms and not having a good time.… Read more
Forming new habits is one of the most useful techniques I found to start improving my IBS. Especially when I was feeling stuck.
Making room for new habits is not the easiest of things to do.… Read more
Does IBS cause fatigue? Many IBS sufferers experience a certain level of fatigue from IBS symptoms. However if IBS and tiredness are regular experiences in your life, there are some special signs to watch out for – and some ways to improve your vitality!… Read more
Is IBS ruining your life? Do you ever find yourself longing for a life without IBS symptoms? Secretly despising all the people around you who can eat and do anything they like? I know I did.… Read more
Have you ever wondered if you were made for more than IBS? If life was really just about IBS, poop, pain, wind and limited food choices? Or if you are really meant for more than that?… Read more
Summer is a time of wonderful food and sizzling BBQ’s. Yet this can be a tricky time of year for digestion when you have IBS. So here are some ways you can boost your digestion, including using apple cider vinegar and herbs for IBS:
Although they are supposed to be healthy, foods like lettuce, tomatoes and cucumber can be really hard on your digestion and your IBS.… Read more
It can be challenging to deal with IBS and worry to say the least!
When you worry, or you’re feeling anxious and upset, are your IBS symptoms worse?
see this for a long time.… Read more