Category Archives: IBS TRIGGERS

Your emotions and IBS pain

Your emotions are your profound compass in life. And emotional triggers could well be hiding behind your IBS pain. Through your emotions you know what is good for you, what goes towards what your heart desires – and what crosses over your boundaries and goes against your values and beliefs.… Read more

IBS: Our natural capacity to rebalance

We all have a natural capacity to rebalance. Our bodies and minds are innately designed to rebalance. Every time we get too hot we perspire to cool ourselves down. When we get really sad, crying let’s us release some of that sad feeling, and rebalance.… Read more

IBS: I wish I could digest good food

Do you have IBS and problems digesting – and wish you could digest good food again? Instead of watching others eat whatever they like without batting an eyelid! So much good food – so little you can digest When you have problems digesting, food becomes SUCH a sensitive subject.… Read more

Alternating constipation and diarrhoea

It can seem like there is NO rhyme or reason behind alternating constipation and diarrhoea (IBS-A). It’s like a switch that goes from one state – to the other. From the outside, there is no real explanation.… Read more

What to understand about IBS research

There have already been major breakthroughs in many areas of medical research over the last 30 years. And we have knowledge from ancient wisdom largely ignored by Western medicine. Yet no-one seems to have been joining up the dots of IBS and that research – and creating an improved treatment of IBS symptoms.… Read more

IBS with anxiety

IBS with anxiety is unfortunately very common. Many IBS sufferers deal with anxiety at one level or another. If you didn’t feel anxious before, you can develop anxiety from IBS and trying to deal with all the symptoms.Why… Read more

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