You may not see the link between your IBS and a difficult childhood – but it is there. And I’d like to help you become aware of it, so that your past doesn’t have to weigh on your future.… Read more
Many IBS sufferers just try to get through the day and manage IBS symptoms as best they can. But without getting much relief.
I did this too for many years. But (thankfully) it is not the only option available.… Read more
You can have gallstones without ever being troubled by them. However, if you regularly experience digestive problems and abdominal pain, read on.
How do you know you might have a problem with gallstones?
Firstly, stones can build up over time in the gallbladder, but also in the spleen and the liver.… Read more
Your emotions are your profound compass in life. And emotional triggers could well be hiding behind your IBS.
Through them you know what is good for you, what goes towards your hearts desires – and what crosses over your boundaries and goes against your values and beliefs.… Read more
You think (and are told) that your digestive system is all about diet and the organs/chemical reactions involved in breaking down and properly assimilating that food.
If that’s the whole story, why aren’t you getting relief?… Read more
If you are feeling somewhat in the dark with your IBS, read on.
When we are in the midst of everyday living it can be really hard to understand what’s going on with our IBS. It can seem so unclear which food triggers are causing what type of reaction, and we can end up feeling thwarted and just tired of it all.… Read more
Our beliefs come from various sources in our lives. They come from the normal and acceptable beliefs of our parents, other family members and other adults from the same culture that take part in our upbringing.… Read more
Many IBS sufferers (and specialists!) focus only on diet and which FOODS can trigger your IBS symptoms. However, there are other important factors that may be setting your IBS regularly in motion.
So get ahead. Here are 6 IBS triggers you must know about – and most people don’t...… Read more
If you have been looking for solutions for your IBS symptoms for some time, you have probably noticed that while one thing may be THE SOLUTION for one person, it doesn’t necessarily work for YOU.
Everyone’s IBS is different, and there is no “one size fits all”.… Read more
Are you feeling it today? You have an overflowing to-do list. The atmosphere is starting to feel strained, you start feeling fidgety and want to go and get a coffee.
Everyone’s IBS is different.
But if you have noticed stress as being a factor that causes IBS flare-ups, then coffee may be lighting up your sensitive nervous system even further.… Read more