Category Archives: WELL-BEING

Acupressure for your IBS symptoms

Have you tried acupressure for your IBS symptoms? I thought these pressure points for IBS, in particular for constipation and digestive issues could be useful to you. Although not everyone is necessarily sensitive to them, they are definitely worth trying out. … Read more

IBS and our demanding lives

Our lives feel demanding as it is. Without IBS complicating things even further. Originally, survival was our sole purpose of living. Our days were spent entirely looking for food, resting, keeping warm, protecting ourselves from predators, continuing the species by having children and looking after them.… Read more

My biggest mistake with IBS

Looking back, I think my biggest mistake with IBS was grabbing a word, assuming I knew exactly what it meant. And then letting it limit my world. My biggest mistake with IBS An example of this is the word “stress”.… Read more

IBS: Thinking your way through the day

Thinking your way through the day comes at a price Thinking and doing. This is what is valued by society, our bosses, our families. We all have busy lives with lots to do every day.… Read more

What can I do to reduce stress and IBS?

What can you do to reduce stress and IBS? I used to think that stress was something I had to endure and had no control over. And IBS related stress just made my IBS symptoms even worse.… Read more

IBS: Are you being careful with meds?

Are you being careful with meds? Or do they tend to pile up? We are part of a culture of prescribing and taking meds. We have been brought up like this.… Read more

An effective alternative to IBS medicine

Have you given up on IBS medicine, and are looking for an alternative IBS treatment? When was the last time you went to see a doctor or specialist, and you came out with IBS medication and the distinct impression that they didn’t really know anything about IBS?… Read more

Feeling alone with IBS? Don’t be.

If you’re feeling alone with your IBS, know that there are a LOT of IBS sufferers out there feeling exactly the same. They are putting on a brave face and trying to hide their IBS symptoms – just like you.… Read more

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