Are you worried that you might not be getting the nutrients you need to support your health? When you are limited with what you can eat (which, let’s face it, most of us with IBS are), it’s normal to be concerned about how you can get more vitamins and minerals in an attempt to stay healthy.… Read more
This weekend I had a personal victory. Over something that for many years I thought was impossible to change : multiple chemical sensitivity. If you had told me this would be the case a few years ago I would have replied “That’s Impossible”.… Read more
We often don’t know what is really possible with IBS. And mainstream healthcare doesn’t seem to know either.
So here is something tangible for you.
This is the testimonial left for you by a lovely lady who decided to invest in IBS coaching with me last year.… Read more
Have you ever had the feeling that you know your body better than anyone – yet you don’t trust yourself? My advice is to trust yourself more with your IBS.
For some unknown reason, we are taught from a young age that we don’t know:
At home, we don’t know.… Read more
I had no idea I could recover from IBS.
I stayed stuck with IBS for many years because I was told I had physical reasons for having IBS, and that I would probably suffer from IBS for the rest of my life.… Read more
With IBS we are often chronically aware of all our shortcomings, all that we are not. But IBS does not define all that you are. I want to pay tribute to all that you ARE, especially today, IBS Awareness Day.… Read more
So you have tried a low Fodmaps diet for IBS, reducing sugar and processed foods. You’ve been tested for SIBO and Candida, and sorted those out. And you are STILL suffering with IBS and wondering what else might be the cause?… Read more
Life can get really serious when you have IBS. You spend a lot of time and energy trying to handle your IBS symptoms. How would you like to take your mind off your IBS and get a little respite?… Read more
One of the most frustrating things we can hear from a doctor about our IBS is “It’s just stress…”
When I heard those words “Your IBS, it’s just stress…”, I felt even MORE hopeless than when I walked in.… Read more
We all have a natural capacity to rebalance.
Our bodies and minds are innately designed to rebalance.
Every time we get too hot we perspire to cool ourselves down.
When we get really sad, crying let’s us release some of that sad feeling, and rebalance.… Read more