Category Archives: IBS SYMPTOMS

IBS: Get more of what you want The story of the stones

Less IBS more fun

A few years ago when I was still struggling with IBS, I was desperate for less IBS and more fun in my life. I discovered “The Story of the Stones”, a simple but thought-provoking story that will challenge your priorities and help you get less IBS – and more of what you really want.… Read more

What to do when IBS flares up

When your IBS flares up, it is too late to prevent it. Like a boulder rolling down the hill, once your flare-up is out of the gate there’s no stopping it.… Read more

IBS and GERD

Do you suffer with IBS and GERD, acid reflux, or heartburn? If you are fed up with antacids and want to avoid surgery, read on. IBS and GERD often go together, although GERD (gastroesophageal reflux disease) is less talked about.This… Read more

Is there a way out of IBS?

Is there a way out of IBS? I believe there is for anyone who is really sick of their IBS, and more than ready for change. The IBS Maze Have you ever been in a maze somewhere and just couldn’t find the way out?… Read more

Master your IBS this year

To master your long-term IBS, you have to know how it works. I had no real clue how long-term IBS works. There was so much conflicting information about diet, stress, fecal transplants, gut biome and probiotics, that I didn’t really have a clue what to do.… Read more

Fed up with IBS flare up symptoms?

What REALLY causes IBS flare up symptoms? Is it what you’re eating? Or stress? Is it your gut microbiome? Anxiety? Or something else entirely? Read on and get a new perspective on what causes your IBS flare ups.… Read more

Longing for a life without IBS symptoms

Is IBS ruining your life? Do you ever find yourself longing for a life without IBS symptoms? Secretly despising all the people around you who can eat and do anything they like?… Read more

What causes bloating of the stomach?

What causes bloating in the stomach is different for each person. And the level of bloating can go from and occasional and mild to persistant chronic bloating. Here is some new insight into some of the traditional causes, plus another cause I often see in coaching clients.… Read more

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