Category Archives: IBS SYMPTOMS

IBS: Do you trust your gut

Do you trust your gut with your IBS, and your health in general? Maybe you were lucky, and you were brought up and taught to trust your gut instinct.… Read more

New habits can help you with your IBS

Forming new habits is one of the most useful techniques I found to start improving my IBS. Especially when I was feeling stuck. Making room for new habits is not the easiest of things to do.… Read more

Fatigue with IBS

Does IBS cause fatigue? Many IBS sufferers experience a certain level of fatigue from IBS symptoms. However, if IBS and tiredness are regular experiences in your life, there are some special signs to watch out for – and some ways to improve your vitality!… Read more

IBS: Boost your digestion

Summer is a time of wonderful food and sizzling BBQ’s. Yet this can be a tricky time of year for digestion when you have IBS. So here are some ways you can boost your digestion, including using apple cider vinegar and herbs for IBS: Alternative salads Although they are supposed to be healthy, foods like lettuce, tomatoes and cucumber can be really hard on your digestion and your IBS.… Read more

Dealing with IBS and worry

It can be challenging to deal with IBS and worry to say the least! When you worry, or you’re feeling anxious and upset, are your IBS symptoms worse? I didn’t see this for a long time.… Read more

Where is your IBS pain?

Where is your IBS pain making you suffer the most?IBS pain is typically felt: In the stomach Under the ribs In the abdomen (upper and lower, right side or left side) In the intestines Around and inside the anus (as inflammation/ hemerroids) In the back: Many people also complain of back pain, particularly, lower back pain.… Read more

When you think your failing with your IBS

IBS: The sign of progress ahead

Sometimes you can try REALLY HARD to make changes to your IBS, and still feel like there’s no progress ahead. You summon up your courage, take two steps forward – and slide three steps back.… Read more

Abdominal pain on the left or on the right?

Abdominal pain is one of the typical symptoms of IBS. It can be abdominal pain on the left side. Or abdominal pain on the right side. Or even abdominal pain upper middle!… Read more

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