Tag Archives: bloating

IBS: Do you trust your gut

Do you trust your gut with your IBS, and your health in general? Maybe you were lucky, and you were brought up and taught to trust your gut instinct.… Read more

Summer is a time of wonderful food and sizzling BBQ’s. Yet this can be a tricky time of year for digestion when you have IBS. So here are some ways you can boost your digestion, including using apple cider vinegar and herbs for IBS: Alternative salads Although they are supposed to be healthy, foods like lettuce, tomatoes and cucumber can be really hard on your digestion and your IBS.… Read more

Where is IBS pain?

Where is IBS pain typically felt? In the stomach Under the ribs In the abdomen (upper and lower, right side or left side) In the intestines Around and inside the anus (as inflammation/ hemerroids) In the back: Many people also complain of back pain, particularly, lower back pain.… Read more

What IBS is costing you (and what to do about it)

What is IBS costing you? There. It’s happened again. One of your colleagues vacated a job you’ve been wanting to do for AGES. You applied. But you didn’t get it.… Read more

Get some IBS bloating relief

This is a very practical post about how to get some IBS bloating relief. Bloating is such a common and painful IBS symptom that many of you are battling with on a regular basis.… Read more

Why am I so tired?

One of the most difficult IBS to deal with is feeling so tired. The overwhelming impression that you have a million things to do, and no energy to do them with.… Read more

IBS: You can’t do what you want

IBS is keeping you stuck. Think of all the things in your life right now that you want to do, but you can’t. Because of IBS: You can’t eat what you want to Actually enjoy food Eat healthy food without any bloating, or pain Not have to worry about bathroom issues or flare-ups Not have to wear a mask saying “everything is fine“ You can’t actually be and feel fine Go to a restaurant with friends and have a good time Have a different job, or a different boss You can’t go on holiday and actually enjoy it – and to come back feeling energised Have less pressure Enjoy yourself Feel full of energy Feel passionate about something – not just getting by Wake up feeling completely rested The wall of “I can’t because of IBS” “I can’t because of IBS” was the wall between me and ALL of that.… Read more

I have got rid of my IBS Symptoms

Over the years I think I have done the complete IBS obstacle course – and I have got rid of all of my IBS symptoms. I have had first-hand experience dealing with all of these IBS symptoms. … Read more

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