Tag Archives: IBS flare-ups

Is managing IBS symptoms getting you RELIEF?

Are you trying to get through the day and managing IBS symptoms as best you can. But without getting much lasting relief from IBS pain. I did this too for many years.… Read more

IBS: What you don’t know – or do you?

The HUGE frustration with IBS is that you don’t know how to get rid of those symptoms. You wonder what you’re doing wrong, and despite all your efforts you still have a flare-up that will seemingly come out of no-one and wreak havoc.… Read more

IBS and Worry: Something to lighten your load

At the moment it is particularly challenging for all of us to not let IBS and worry take over. So this week I’m going to share a simple but effective tip to take some of the tension off. … Read more

The IBS vicious circle – and how to change it

Have you ever felt “IBS is ruining my life!” And have you ever fixed one of your IBS symptoms, just to find your solution stops working – or new symptoms suddenly appear?… Read more

Stress and IBS: How to calm the storm

Stress and IBS often go together, fuelling each other. IBS can be totally or partially stress-induced. To counter stress and IBS, it is essential to understand that stress gets its power from a strong emotion: FEAR.… Read more

I have got rid of my IBS Symptoms

Over the years I think I have done the complete IBS obstacle course – and I have finally got rid of all of my IBS symptoms. I have had first-hand experience dealing with all of these IBS symptoms. … Read more

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